Tom & Donna Jones
Owners / Founders of Ironheadz
Together we have the same goals and desires the same likes and dislikes. We believe bodybuilding is for everyone for the poor & the rich, the weak & strong. We operate a totally free gym to the public and we also own a supplement store with 2 pro shops making sure what we sell is affordable to everyone. We offer a wide variety of supplements, personal trainers, meal plans, CBDs, Sarms, coffees, and athletic gear including clothing. Come visit one of our locations and possibly meet one of the Ironheadz family.
Ironheadz Sport Nutrition
500 Winchester Ave., Space 372, Ashland, KY 41101
NPC Body Building
I’ve been bodybuilding for about 2 years now. I competed after my first year in the classic physique division. Used to be a college basketball player and fell in love with the idea of lifting and being the best that I can possibly be. Working to become an IFBB pro by the time I’m 25. Been with ironheadz for a couple of months now and there are no better people to work with.
NPC Nationally Qualified Bikini Competitor
Liz is a Nationally Qualified NPC Bikini Competitor currently in her second year of the sport. When she isn’t training at the gym you can find her serving her community, by working in her hometown hospital as a Registered Respiratory Therapist. Liz is also a second generation welder and metal fabricator. She has combined her passion for strength training and welding to provide American-made custom gym and fitness equipment through her brand, Virus Strength Systems.