Mucus has a reputation for being gross because it is dense and sticky. When you feel it is building up in the back of your throat, you know it has to go someplace. Is it then OK to… swallow it?… Read More »How Dangerous Is It to Take Mucus into Your Body?
The effects of procrastination on one’s health are well known to anybody who hesitates when asked whether they would rather complete a task they have been putting off or have a colonoscopy. A certified clinical social worker from California named… Read More »How Serious is the Problem of Putting Things Off?
Running for endurance and weightlifting for muscular growth are two examples of activities that assist you in reaching your fitness objectives. But if you want to improve your strength, speed, or fitness, interval training is a great way to do… Read More »The Definition of Interval Training
Regarding losing weight and building muscle, protein is often cited as the magic macronutrient. But just how vital is protein, anyway? And does the timing of when we consume it matter? Here, RDs explain why you should prioritize breakfast protein.… Read More »Is It That Dangerous to Forego Breakfast Protein?
It’s often believed that low-quality liquor has a stronger flavor and gives you a worse headache than premium brands. Drinking expensive liquor consistently reduces the likelihood of waking up with a throbbing head. But can cheap alcohol have a more… Read More »Is It That Dangerous to Consume Low-Priced Alcohol?
When the sun goes down, and supper is over, you inevitably start looking in the cupboards for something sweet to nibble on. There’s no need to feel guilty if you’ve ever given in to a late-night hunger. Many people find… Read More »Is It Really That Bad to Have Chocolate at Night?
Daily trips to the coffee shop for an expensive drink add up financially and in terms of time spent. However, the creamy foam topping you get at a coffee shop is easy to replicate in your home with the right… Read More »What Chefs Think Are the Top 5 Milk Shakers
Common criticisms of fast food centers on its supposedly unhealthy content. Even if those characteristics hold in most cases, fast food can still have its place in a well-rounded diet. Salads, vegetable and bean sides, and grilled rather than fried… Read More »Is It Really That Bad to Have Fast Food for Every Meal?
The fitness community frequently discusses the benefits of dynamic vs. static stretching. Hyperbolic stretching joins the ranks of active, emotional, and proprioceptive neuromuscular facilitation (PNF) stretches. No of your age or body type, the online program hyperbolic stretching claims to… Read More »Can You Define Hyperbolic Stretching? We Put It to the Test
It is possible to cut a few minutes off of your personal care regimen by brushing your teeth while you are in the shower, making this practice a winner from the point of view of efficiency. But from a hygienic… Read More »Is It Really That Unhealthy to Brush Your Teeth While You’re in the Shower?