Regarding losing weight and building muscle, protein is often cited as the magic macronutrient. But just how vital is protein, anyway? And does the timing of when we consume it matter? Here, RDs explain why you should prioritize breakfast protein.… Read More »Is It That Dangerous to Forego Breakfast Protein?
It’s often believed that low-quality liquor has a stronger flavor and gives you a worse headache than premium brands. Drinking expensive liquor consistently reduces the likelihood of waking up with a throbbing head. But can cheap alcohol have a more… Read More »Is It That Dangerous to Consume Low-Priced Alcohol?
When the sun goes down, and supper is over, you inevitably start looking in the cupboards for something sweet to nibble on. There’s no need to feel guilty if you’ve ever given in to a late-night hunger. Many people find… Read More »Is It Really That Bad to Have Chocolate at Night?
Daily trips to the coffee shop for an expensive drink add up financially and in terms of time spent. However, the creamy foam topping you get at a coffee shop is easy to replicate in your home with the right… Read More »What Chefs Think Are the Top 5 Milk Shakers
Common criticisms of fast food centers on its supposedly unhealthy content. Even if those characteristics hold in most cases, fast food can still have its place in a well-rounded diet. Salads, vegetable and bean sides, and grilled rather than fried… Read More »Is It Really That Bad to Have Fast Food for Every Meal?
You should consume some form of protein first thing in the morning to fuel your hard-working muscles and to assist in maintaining stable blood sugar levels throughout the day. Although eggs are the most popular option, there are various sources… Read More »Here Are 12 High-Protein Breakfast Options Other Than Eggs