Everyone has at least one acquaintance who can hold a plank position for a quarter of an hour. Even though we have yet to stay around long enough to see this incredible 15-minute plank, it is reasonable to assume that… Read More »5 Plank Mistakes That Can Hurt You
You should always wear a seat belt when behind the wheel. But there’s one more thing you should be doing for your health and safety that you might not have considered before. There’s sunscreen on its face. “Car windows can… Read More »Care to Age Gracefully? Always do this before Getting into a Car
There’s absolutely nothing wrong with trying to bulk up and look ripped. But if that’s the case, you could focus on the muscles you can see in the mirror, like your abs, quads, pecs, and biceps, and neglect the ones… Read More »The Importance of Posterior Chain Strength and How to Improve It
We realize starting a new fitness program takes a lot of work. Once you do, you will see enhancements to your health, fitness, and even athletic performance. In a positive light, that is. The bad news is that if you… Read More »When Should You Start Trying Something New in Your Workouts?
The lateral lunge is ideal if you’re looking for a bodyweight workout that will strengthen your inner thighs and glutes. Dumbbells may transform this multipurpose technique into a strength-training routine emphasizing muscular endurance rather than balance and flexibility. Grayson Wickham,… Read More »Exercise Your Inner Thighs and Glutes with the Lateral Lunge!
You should consume some form of protein first thing in the morning to fuel your hard-working muscles and to assist in maintaining stable blood sugar levels throughout the day. Although eggs are the most popular option, there are various sources… Read More »Here Are 12 High-Protein Breakfast Options Other Than Eggs
Vitamins are a quick and easy approach to supplement any nutritional gaps in your diet. The ideal time to take vitamins might vary from vitamin to vitamin but is often either first thing in the morning or last thing at… Read More »Is It Dangerous to Take Vitamins Without Food?
You are not alone if you have ever suffered from lower back discomfort. The National Center for Health Statistics (NCHS) found that 39% of U.S. people have back pain every year in their 2019 poll. How you lie down, get… Read More »Standing Core Exercise for People Suffering from Back Pain